Health

Top Five Diets To Try This Year

If you’re looking to jumpstart your health and fitness journey this year, why not try one of these popular diets? From plant-based to low-carb and keto to intermittent fasting and whole30, there’s a diet out there for everyone.

1. Low-Carb Diet

A low-carb diet is perfect for those who  are looking to lose weight, improve their metabolism, and lower their risk for chronic diseases. This type of diet limits your intake of carbohydrates, such as bread, pasta, and rice, and replaces them with protein-rich foods, like meat, fish, and eggs.

A low carb diet is part of the bariatric diet after gastric bypass surgery.  This is a recommended diet for post-op patients to help them heal and lose weight. For great low carb recipes check out the following site: The Instant Pot Table!

2. Keto Diet

The keto diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. Unlike other low-carb diets, the keto diet allows you to eat as much  fat as you want, while still limiting your carb intake to 50 grams per day. This makes it an ideal diet for those who are looking to lose weight and improve their health.

To learn more about Keto, check out this free Keto Shopping List!

3. Intermittent Fasting

Intermittent fasting is a type of diet that involves alternating between periods of fasting and eating. There are many different types of intermittent fasting, but the most popular is the 16/8 method, which involves fasting for 16 hours and eating for 8 hours.

Intermittent fasting has been shown to help people lose weight, improve their metabolism, and lower their risk for chronic diseases. It is also a great way to give your body a break from all the food you consume on a daily basis.

4. Whole30 Diet

The Whole30 diet is a 30-day program that requires you to eat only whole, unprocessed foods. This includes meats, seafood, vegetables, fruits, nuts, seeds, and healthy fats.

The Whole30 diet is a great way to jumpstart your health and fitness journey. It has been shown to help people lose weight, improve their metabolism, and lower their risk for chronic diseases.

5. Plant-Based Diet

A plant-based diet is a type of diet that focuses on plants, such as fruits, vegetables, whole grains, legumes, and nuts. This type of diet has been shown to help people lose weight, improve their metabolism, and lower their risk for chronic diseases.

A plant-based diet is a great way to jumpstart your health and fitness journey. It is also a great way to get all the nutrients your body needs without having to consume animal products.

There you have it! These are the top five diets to try this year. Choose one that sounds right for you and get started on your health and fitness journey today!

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