If you suffer from frequent bouts of heartburn, you probably already know that certain foods can aggravate the problem. While each person will have a different reaction to certain foods, there are some that you should avoid. Listed below are some examples of foods that can trigger heartburn in you. Moreover, you should also avoid certain fatty foods that can increase the pressure in your stomach, forcing the acid to spill back into your esophagus.
You should also avoid eating alcohol, which can cause acid reflux in your body. Alcohol increases the acid production in the stomach and irritates the esophagus. In addition, smoking is another common cause of heartburn. Consuming carbonated drinks can also aggravate the problem. It is also a good idea to eat smaller meals throughout the day. You should also avoid drinking too much alcohol.
Be careful when choosing the right foods. Beware of overeating. While it is perfectly normal to overeat at restaurants, if you suffer from frequent heartburn, it is best to limit the amount of this food you eat. You can control the amount of acid in your stomach by controlling the type of food you ingest. By keeping a food journal, you can identify the foods that trigger your acid reflux and make wiser choices.